"Diet is an ugly word that conjures up thoughts of deprivation and filling your growling stomach with bland, boring, food. However, one must realize that "diet" is merely the makeup of your daily intake of food and it doesn't necessarily have to be restrictive and mundane.
A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. You know the old saying, "you are what you eat" is the best quote and should be your inspiration and motivation in making wise and informed decisions on what you put in your mouth. "
http://www.bodybuilding.com/fun/gredeker12.htm
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